FAQs
How is Optimal Beyond Functional different from traditional approaches (PTs, Chiropractors, Surgery)?
At OBF, we go beyond conventional treatments. While PTs, chiropractors, and surgeries often focus on isolated symptoms, we take a holistic approach that addresses the root causes of pain through advanced movement analysis and a tailored intervention strategy. Our bespoke solutions are designed to create long-lasting improvements, not just temporary relief, by addressing dysfunctions at their source.
Will this really work for me?
Every individual is unique, but the fundamentals of optimal movement are universal. We all strive for pain-free function and improved performance. Our Movement Analysis allows us to deeply assess your specific issues and create a tailored plan. This initial session helps you decide if our approach aligns with your goals and is the right investment for your long-term well-being.
Do I need to have a specific fitness level to start?
No, you don’t need any specific fitness level. Our approach is customized to meet you where you are, whether you’re dealing with chronic pain, returning from an injury, or looking to optimize your athletic performance. We focus on building a strong foundation that supports your unique needs and goals.
How can training alleviate my chronic pain?
Chronic pain often stems from imbalances, weaknesses, neuromuscular inactivation, or limitations in specific areas of the body. Through targeted interventions such as deep core activation/strengthening, mobility enhancement, fascia work, and corrective exercise, we address the underlying issues contributing to your pain. Our approach not only alleviates discomfort but also restores function and enhances overall movement quality.
What should I expect during the Movement Analysis?
The Movement Analysis is a comprehensive session designed to understand your goals, assess your current movement patterns, and identify dysfunctional areas contributing to pain or limitations. We’ll perform a detailed movement and posture evaluation, followed by hands-on corrective work, giving you immediate feedback on how our tailored interventions can make a difference.
How is progress tracked?
Progress is tracked through regular assessments, updates to your movement plan, and open communication. We also listen to your feedback consistently to ensure you’re heard and that each session builds on the last, moving you closer to your goals. This collaborative approach ensures we make adjustments tailored to your evolving needs.
How soon will I see results?
Results can vary depending on the complexity of your issues and your commitment to the process. However, many clients feel immediate relief after the first session, especially in cases of chronic pain caused by dysfunction. Our goal is to create lasting changes, and while you may see quick improvements, sustainable progress often takes time and consistency.